CARL RUSTON | LEVEL 3 PERSONAL TRAINER

My Services include: Mobile Personal Training  (where you can have 1-1 personal training in your own home, workplace or outside space thats mutually convenient within the area coverage below, with all the necessary resistance equipment needed for workouts included), and Online Personal Training Packages. Our Online Training Plans are accessed via our World Class Portal, where you’ll find Plans to suit all budgets.
*For your peace of mind all equipment is properly sanitized prior to a workout
 
MY AREA COVERAGE is a 10 mile radius from WF10 5EJ. (Includes: Castleford, Pontefract, Normanton, Featherstone, Wakefield, Leeds East, Garforth, Knottingley, Swillington, Rothwell, Sherburn in Elmet, Kippax, Methley, Allerton, Bywater)
 
I spent many years as a professional Body Builder before becoming a Personal Trainer and the bulk of my work these days is as a Personal Trainer throughout North & West Yorkshire.
 
I’m based out of Ultimate Physiques Gym & Fitness Centre in Castleford. It is a terrific gym and if you are in the area give it a try .
 
I’m also responsible for creating and maintaining our Online Personal Training sessions and diet plans so I’m kept very busy, but I thrive doing work I love.
 
Understand if you have the desire and the will, you CAN have the physique you dreamed of. Take control of your body and it will help control your life!
 

Qualifications & Experience

  • Level 3 Personal Trainer

  • Certificate in Sports Nutrition

  • Advanced Sports & Exercise Nutritional Advisor Diploma

  • Level 5 Advanced Nutrition Diploma

  • Advanced Clinical Weight Loss Professional Diploma

  • Detox Specialist Professional Diploma

  • Nutritional Therapist Professional Diploma

  • Sports Psychology Diploma

  • YMCA Level 2 Fitness Instructor

  • YMCA Level 3 Nutrition & Weight Management

Shows & Outcomes

NABBA UK First Timers 2007 1st

NABBA UK 2009 Class 2 1st

OPEN YORKSHIRE CLASSIC 2012

NABBA ENGLAND 2012 Masters Over 40

NABBA Universe 2012 Masters Over 40

NABBA UK 2012

OPEN YORKSHIRE CLASSIC 2013

NABBA ENGLAND 2013

NABBA Universe 2013 Masters Over 40

NABBA North East Masters Over 40 1st

NABBA North East Mr Yorkshire Winner

USN BodyPower Classic Masters Winner

NABBA Britain Masters Over 40

NABBA World Championships Masters Over 40 4th Place

“I have worked with Carl as my coach & mentor for the last 5 years.

His knowledge and expertise in weight training and nutrition is extensive and has enabled me to constantly improve and place highly in many bodybuilding competitions.

He is meticulous in his approach and gets the best out of his clients to enable them to achieve their goals.

I would highly recommend him to anyone wanting to hire a personal trainer or nutritionist.”

—MICK CASEY

CARL RUSTON
CARL RUSTON | BODYTECH DIRECTOR | MASTER TRAINER

My 5 Top Tips and 5 things to avoid doing in or out of the gym

  1. Analyze absolutely everything . Always look for how you can improve. Only listen to the smartest people. This might be the best tip you ever learn with regard to training & nutrition! The information at the top of the tree is seldom varied, the people ‘in the know’ 99/100 times will have the same or similar theories , because its based on FACT & EXPERIENCE. The variance in the ‘gym chatter’ comes amongst those trying to make a name for themselves, do not listen to them.
  2. If you don’t know the answer, ask! Or better still, learn as much as you can about the topic & then apply as many theories as possible until you find the right answer. Generally, if something sounds too good to be true, it more than likely is! So don’t get duped into ‘get big quick’ claims that don’t have any substance.
  3. There are no short-cuts!!! Good nutrition & a solid training regime will give you solid & long lasting gains. Don’t overcomplicate things, hard work & consistency delivers results! Work HARD, not long. It’s all about maximum intensity, & intensity doesn’t mean hours in the gym. Make the most of nutrition around a workout. If your trying to improve your body composition in any direction then this is the most important time for you to control. Learn theories & concepts and then apply them.
  4. LEARN to train. There is never a right way & conversely never a wrong way to train , but there is definitely a MOST OPTIMAL way to perform an exercise for a specific goal . In addition, try to remain injury free! In terms of optimal use of your time its better to continue training than to be laid off for potentially months with an injury due to bad form or technique. Leave your ego at the door!
  5. Finally, give back & have something of value to give. Education, passion, work ethic, sincerity, gratitude ….. All qualities that go a LONG way. Once you learn something, give back, it will come round 100 fold. Set higher standards for yourself in all things, & encourage those around you to do the same